These recommendations are for women that have just had a baby.

If you are pregnant and nursing then you can not use herbs to increase supply the herbs and seeds used can be an aborficient.
Please send one of us an email if you have questions about herbs.
FOOD

Oatmeal, You can get the oatmeal in any way you like… cookies granola cereal, what ever. Oatmeal works amazing!!! I find stone cut or steel cut oats are better nutritionally, but anything will work.

Barley is also wonderful for increasing supply naturally.

Some cultures will have the mom soak in water and drink the water. I prefer to have it in a soup.

You should also try to drink at least 2 L of water a day. We get dehydrated very easy. Some other things to think of if you have a baby that is either loosing weight, OR you are noticing a drop in supply.

Are you trying to put baby on a schedule, are you feeding baby solids, are you on the pill or any other type of birth control outside of condoms, and do you know your cycle?


Growth spurts happen at 3,6, 9, 12, this goes for days, weeks months and years. It seems to be a very common trend.

Just because your breasts are not full, doesn’t mean you don't have much milk, around 6 weeks your milk supply regulates, your breasts should feel soft. around 6 months this happens again, and your breasts feel empty.
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